Sticky Tofu & Mushroom Noodles

Full recipe available on The Groovy Food Company website.

These tasty noodles will have you coming back for more and more – a great mid week meal.

Ingredients

396g lock tofu, 2 tsp Chinese five spice, 1 tbsp cornflour, 2 tbsp The Groovy Food Company Virgin Coconut Oil, 200g Shitake or mixed mushrooms, quartered,125g edamame beans, defrosted, 200g Straight to wok udon noodles

2 spring onions, finely sliced

¼ cucumber, quartered lengthways and thinly sliced, 2 tbsp roasted peanuts, roughly crushed (optional)

FOR THE SAUCE

2 garlic cloves, crushed

2.5cm thumb ginger, peeled and finely grated

85ml light soy sauce or tamari, 5 tbsp The Groovy Food Company Virgin Coconut Sugar, 2 tbsp rice vinegar, 2 tsp cornflour

Veggie Jerk Pepper Pot Stew with Rice & Peas

Full recipe available on The Groovy Food Company website.

It does not get any better then this veggie feast. Carribbean flavours are without a doubt her thing. This is serioulsy good.

Ingredients

1 tbsp The Groovy Food Company Virgin Coconut Oil, 1 large red onion, cut into chunks

2 garlic cloves, crushed, 2.5cm thumb ginger, peeled and finely chopped, ½ scotch bonnet chilli, finely chopped (optional), 2 ½ tsp jerk seasoning, 2 tbsp tomato puree, 2 sweet potatoes, peeled and cut into chunks

1 aubergine, cut into chunks,2 peppers (1 red and 1 yellow), deseeded and cut into chunks

250ml vegetable stock, 1 x 400ml can coconut milk, 1 tbsp The Groovy Food Company Coconut Sugar, small bunch coriander, leaves picked

FOR THE RICE

250g long grain rice, 4 spring onions, finely sliced, ½ scotch bonnet chilli (optional), 4 sprigs thyme, ½ tsp ground allspice, 250ml vegetable stock, 1 x 400ml can coconut milk, 1 x 400g can kidney beans, rinsed and drained

Lime wedges, to serve

Chocolate Fondant

Full recipe available on The Groovy Food Company website.

If I was to tell you that this dairy, wheat and gluten free fondant was the best I’ve ever tasted you wouldn’t necessarily believe me…well it’s here, and what-do-ya know – it’s actually really GREAT…, better even. So indulgent, same wickedness, but there’s something about the flavour of the coconut that, I don’t know… just really smashes the whole thing to the next level. Give it a go and see.

Great with clotted cream or plain ice cream or good quality dairy free ice cream in vanilla or salted caramel.

Ingredients

120g The Groovy Food Company Organic Virgin Coconut Oil, melted, plus around an extra 20g for greasing

2 tbsp cocoa powder

100g great quality 70-80% dark chocolate, broken into pieces

2 free range eggs

2 free range egg yolks, 120g The Groovy Food Company Organic Coconut Sugar, 1 tbsp The Groovy Food Company Organic Coconut Flour

Upside Down Sticky Apple Cake

Full recipe available on The Groovy Food Company website.

This delicious autumnal cake is perfect for bonfire night. Using coconut sugar gives a rich butterscotch flavour, and with lots of apples inside the sponge it stays really moist.

Ingredients

275g The Groovy Food Company organic coconut sugar

175g The Groovy Food Company organic virgin coconut oil, firm at room temp

5 dessert apples (about 700g), 3 sliced horizontally and 2 coarsely grated

zest 1 lemon and juice ½ (half)

250g plain flour, 2 tsp baking powder, 2 heaped tsp ground cinnamon, 50g ground almonds, 2 tsp vanilla extract, 3 large eggs, 3 tbsp milk

ice cream or creme fraiche, to serve